How to choose your plant-based milk?

Plant-based drinks are taking over every store aisle, and for good reason: they offer serious nutritional benefits. Lactose-free and generally gluten-free, they mean goodbye to the digestive problems often encountered with cow's milk. Rich in fiber, protein, and especially unsaturated fatty acids, these drinks are ideal for people with high cholesterol or simply those who want to reduce their consumption of animal products.

In addition to being an ideal source of nutrients, their aromatic palette is very wide: soft, sweet, sometimes round, sometimes with pleasant notes of roasted dried fruits, these milks bring new flavors to our daily lives.

So how do you choose your plant-based drink? We've summarized everything you need to know for you!

Soy milk.

Rich in vegetable proteins, fiber and polyunsaturated fatty acids. Fairly neutral, it very easily replaces cow's milk.

Almond milk.

Highly digestible and rich in calcium. Smooth and balanced - perfect for your coffee or tea or to accompany your cereal.

Oat milk.

Rich in fiber and complex carbohydrates. Adds creaminess to your lattes, cappuccinos, or pancakes.

Rice milk.

High in carbohydrates. Quite high in calories. The sweetest and most indulgent. Perfect for your morning drinks or to enhance soups or sauces.

Pea milk.

Rich in protein. 50% more calcium than cow's milk. Ideal for your smoothies or shakes.

Coconut milk.

Rich in lipids and fiber, and remineralizing. The most fragrant. Works great as a base for soups, stews, curries, or even ice cream.

Macadamia nut milk.

Rich in minerals and monounsaturated fatty acids.
Brings wonderful dried fruit aromas to your lattes, hot chocolate or desserts.

To accompany your plant-based drink, cut your Protein Shot cereal snack into small pieces and add them to your plant-based milk.